Dr David Su, orthopaedic surgeon at Gleneagles Hospital, talks about the proper way to do exercise squats.
How do we get ankle injuries, and how can we prevent them?
High heels may look good but did you know they could also permanently damage your health?
Here are 6 common exercise mistakes that can lead to overuse injuries, and how to avoid them.
The Achilles tendon is the strongest tendon in our bodies, yet Achilles tendonitis is one of the most common sports injuries for the ankle. Read more about Achilles tendonitis and its special connection to women.
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