Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
Your common questions answered – How do you deal with a wound that needs stitches?
Here are 6 ways to keep work stress manageable and illnesses at bay.
What are common mishaps children encounter, and how can you manage them?
Before you lace up those trainers for your next marathon or sporting activity, hear from an expert on how to avoid potential injuries.
Establishing a routine that includes regular exercise is important to ensure your child's growth and development stays on track.
An orthopaedic surgeon shares tips on how to avoid and manage sports injuries while on vacation.
Pain in the joints from cartilage damage can be severely debilitating. Dr Chin Pak Lin, orthopaedic surgeon at Gleneagles Hospital, discusses early identification and treatment options for damaged cartilage.
Dr Lim Yi-Jia, orthopaedic surgeon and former chief tournament physician to Women’s Tennis Association (WTA) athletes, shares tips on how to protect your sporty kids against injuries.
For osteoporosis patients, a minor fall or even mild stresses such as bending over can cause a fracture. Find out if you’re at risk and what to do if you suffer from osteoporosis.
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