Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
What are some essential medications to have at home for mild medical conditions? We detail some common examples and considerations to note when self-medicating.
Find out more about minor surgeries and when they may be necessary.
Walking is good for your health, but did you know that there’s a proper way to do it?
Let this checklist optimise the ergonomics of your work-from-home set-up.
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
Kneecap dislocation in children can be a worrisome condition. Read on to understand what a learn what is patellar dislocation, what are its symptoms and what you need to do immediately.
Rotator cuff tear is a painful condition. If left untreated, surgery may be the only option. Learn more about the various surgical options available.
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