Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Walking is good for your health, but did you know that there’s a proper way to do it?
Heel pain, ankle sprains and arthritis of the knee are some painful, yet common, orthopaedic conditions seen by doctors.
The body will undergo numerous changes during pregnancy, with some discomfort to be experienced. We zoom in on some orthopaedic issues expectant mothers may face, and how to manage them.
A torn knee meniscus can greatly impair your everyday movement. It is important to recognise the signs and seek appropriate treatment.
Spinal stenosis can cause both numbness and pain in the arms and legs. Find out if you may be suffering from this condition.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
Due to the demands of dancing, it is no surprise that more than half of the injuries dancers sustain are to the foot and ankle.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Continue your physiotherapy at home using everyday objects you can find around the house.
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