Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
Running a marathon for the first time? Here’re 4 tips to do it without injuring yourself.
Dr David Su, orthopaedic surgeon at Gleneagles Hospital, talks about the proper way to do exercise squats.
Continue your physiotherapy at home using everyday objects you can find around the house.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
The “circuit breaker” has limited the majority of Singaporeans to workouts at home. These tips can help you be more aware of how to avoid injuries while exercising at home.
Falls and accidents are part of growing up, but they can get serious. This makes it crucial that parents know how to spot the signs of a fracture and seek medical attention early.
Does your child’s walk and movement seem uncomfortable or unusual? Here are 4 orthopaedic conditions in children to be aware of.
High heels may look good but did you know they could also permanently damage your health?
Most people experience severe knee pain at some point in their lives. When the time comes, how knowledgeable are you on the treatments available?
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