Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.
Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford.
Backaches and neck pain are common injuries occurring as more people start working from home. Find out more about these and how to prevent them.
High blood pressure and heart diseases are closely interlinked, yet many of us are unaware of this fact. But we should be, as their prevalence is much more common than we think.
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious.
Paediatrician Dr Petrina Wong answers some commonly asked questions about caring for a baby.
Poorly-controlled diabetes can negatively impact various organs over time. Here are 10 things to know.
Proteins are the building blocks of our body. However, taking excess amount of protein can be of no use and cause damage to your body.
Lactose intolerance is a common condition which affects an estimated 65% of people worldwide. If you are lactose intolerant, try these nutritious non-dairy alternatives to milk, yoghurt, butter and cheese.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
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