What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
With professional advice, intermittent fasting may help you lose weight and improve your overall health.
Digital devices may be part and parcel of modern life. But does screen time have a negative impact on your child?
Nothing beats the high that comes from working out. However, while you are gaining momentum with a new workout routine, it is important to notice the signs of fatigue.
The sun’s rays can cause premature aging, but there’s an easy way to protect yourself. Here’s why you should never skimp on sunscreen!
Here are 6 ways to keep work stress manageable and illnesses at bay.
Is your favourite hawker food actually bad for you? Read on to find out.
Dr Lim Min Yu discusses common beliefs surrounding fertility issues.
Many of the foods you love can have negative side effects when combined with your medication. Find out some of the common culprits.
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