High blood pressure and heart diseases are closely interlinked, yet many of us are unaware of this fact. But we should be, as their prevalence is much more common than we think.
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious.
Paediatrician Dr Petrina Wong answers some commonly asked questions about caring for a baby.
Poorly-controlled diabetes can negatively impact various organs over time. Here are 10 things to know.
Proteins are the building blocks of our body. However, taking excess amount of protein can be of no use and cause damage to your body.
Lactose intolerance is a common condition which affects an estimated 65% of people worldwide. If you are lactose intolerant, try these nutritious non-dairy alternatives to milk, yoghurt, butter and cheese.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
Learn how you can practice good hand hygiene with frequent hand washing without causing your skin to dry out.
Why do I feel tired throughout the day? What are sleeping disorders? Read on to find out how sleep testing can answer all your questions.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
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