Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Tendinitis, tennis elbow, golfer’s elbow and frozen shoulder – these are some of the most common joint conditions that affect the upper body.
Let this checklist optimise the ergonomics of your work-from-home set-up.
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
Rotator cuff tear is a painful condition. If left untreated, surgery may be the only option. Learn more about the various surgical options available.
Backaches and neck pain are common injuries occurring as more people start working from home. Find out more about these and how to prevent them.
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
Spinal stenosis can cause both numbness and pain in the arms and legs. Find out if you may be suffering from this condition.
Shoulder injuries like a rotator cuff tear can take a long time to heal. Diagnosing it properly is the first step towards getting the right treatment to fast-track recovery.
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