Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Highly active and fit individuals are not completely safe from heart conditions. Here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk.
Tendinitis, tennis elbow, golfer’s elbow and frozen shoulder – these are some of the most common joint conditions that affect the upper body.
Walking is good for your health, but did you know that there’s a proper way to do it?
Heel pain, ankle sprains and arthritis of the knee are some painful, yet common, orthopaedic conditions seen by doctors.
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Not sure if you’ve sustained a strain, sprain or fracture? Learn how to identify the difference among the three so you can provide the right treatment.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
Gym goers new to spin classes and CrossFit, even those who may be super fit, can be at risk of rhabdomyolysis due to over-exertion from exercise.
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