Here is a checklist of simple ways to boost your health – which will you try?
What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.
Exercise is always a good thing, but if you only exercise irregularly during weekends, there may be some hidden risks to your favourite sports. Here are some ways that you can protect yourself.
The price of high blood pressure means you shouldn't ignore making healthy lifestyle choices. These simple changes to your habits can do wonders for your heart.
As a sport, cycling is affordable, fun and an easy exercise to weave into your busy schedule. But before you hit Google Maps to plan for a ride around your neighbourhood, it is important to know your risks and take a few precautions.
Heart health screening may cost you some money. But maintaining a healthy heart can help to save your life. Here are a few suggestions.
When you are past the age of 40, your body tends to react differently to exercise. Here are some tips on avoiding injury when playing sports after 40.
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