A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Are your daily activities at work secretly hurting your health?
Dr Aaron Gan, hand surgeon at Mount Elizabeth Hospital, answers some of the most commonly asked questions about trigger finger.
Carpal tunnel syndrome is easier to treat in its early stages. Don’t take too long to seek medical help.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
What is De Quervain's syndrome and how can you prevent and treat it?
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life.
Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process.
Most parents recognise the symptoms of HFMD but not all are well-equipped to deal with it. Dr Leong Hoe Nam answers common questions on HFMD.
Many forms of exercise require one to repeatedly strain a certain part of your body. Inadequate caution may cause inflammation to your body and result in a sport injury. Take precautions to prevent these painful conditions.
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