After the Pregnancy

After giving birth, a mother’s body continues to undergo changes. As the uterus shrinks, some may experience painful contractions. Eating nutritious meals, getting enough sleep, having the support of loved ones and drinking more fluids are some recommendations to help your body heal. With proper nutrition and physical activity, most women are able to effectively lower their weight within 6 months of pregnancy.

Changes in hormone levels, body physique and sleeping patterns may affect a woman’s mood after delivery. Depression after giving birth may be a sign of postnatal depression. This can develop during the first 6 months after birth, and can last over a year if left untreated. Symptoms include:

In the first few days after giving birth, you and your baby will get to know each other and slowly get the hang of breastfeeding. We recommend that you learn more about it during pregnancy so that you can breastfeed with greater confidence.

After a natural or caesarean delivery, a woman’s body requires time to heal before having sexual intercourse. Talk to your doctor to know when it is safe for intercourse after giving birth. While a new mother will be able to enjoy sex after pregnancy, issues like fatigue, bleeding, pain, and changes in mood and hormone levels may affect the return to normal intercourse. It is common for a new mother to feel that she is not emotionally or physically ready for sex after pregnancy, and it is important for her to give herself time and to communicate her feelings to her partner.

Getting back to a normal routine requires good hydration, adequate rest, a healthy diet and regular exercise. With patience and proper planning, sexual intercourse after pregnancy can be a pleasurable experience again. If you have any concerns, consult your obstetrician and gynaecologist to understand more.

In both Western and Eastern practices, new mothers are recommended to obtain adequate rest and to consume nutritious food during the postpartum period. Good nutrition not only builds up the mother’s physical condition, but is also important for breastfeeding. Talk to your obstetrician to understand your personal dietary limitations and the recommended foods for optimal recovery.

Vaccination provides protection against illnesses, that may lead to serious complications, by encouraging the body’s immune system to produce antibodies against the disease.

In Singapore, newborn babies are administered vaccines for tuberculosis and hepatitis B. Your doctor may advise you on the subsequent regular immunisations for your baby. The National Immunisation Registry (NIR) monitors and ensures that your child receives immunisation at the appropriate ages from birth up to age 18. Discuss with your paediatrician on the vaccination schedule to understand more.

Gleneagles Hospital’s neonatal intensive care unit (NICU) provides specialised and advanced medical care to infants in a safe and nurturing environment. Our team of experienced medical professionals are here to ensure that your child receives dedicated treatment and care.

Services include:

• Neonatal intensive and special care
• Newborn screening
• Neonatal neurodevelopmental follow-up for premature infants