After giving birth, a mother’s body continues to undergo changes. As the uterus shrinks, some may experience painful contractions. Eating nutritious meals, getting enough sleep, having the support of loved ones and drinking more fluids are some recommendations to help your body heal. With proper nutrition and physical activity, most women are able to effectively lower their weight within 6 months of pregnancy.
Changes in hormone levels, body physique and sleeping patterns may affect a woman’s mood after delivery. Depression after giving birth may be a sign of postnatal depression. This can develop during the first 6 months after birth, and can last over a year if left untreated. Symptoms include:
- Having negative thoughts about yourself and baby
- Feeling sad and hopeless
- Being unable to sleep well
- Loss of appetite
- A lack of interest in life
- Crying for no reason
Negative emotions experienced during and after pregnancy should not be taken lightly. If you do not feel right or notice yourself feeling worried or sad, seek help by talking to your obstetrician.