Alcohol. It’s been linked to various health benefits, but over-drinking can take a toll on our bodies, sometimes even resulting in severe health issues.
Mala Xiang Guo – a food fad that many of us know and love. However, overindulgence can be bad for health in the long run – read on to find out why.
Tracking your menstrual cycle and observing the signs of ovulation can improve your chance of getting pregnant.
The months following a baby’s birth can be challenging. Here are some simple ways fathers can play an active part in supporting new mothers.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
Your body needs extra care and nutrition after kidney transplant. You may have to make changes to your diet to meet your specific needs and tolerances.
As you grow older, digestive issues may creep up and impact your eating habits.
Childhood allergies are commonly heard of but it’s possible to develop food allergies during adulthood. The cause isn’t clear but it could be gut related.
You’ve probably experienced that popping sound/sensation in your joints. But what exactly happens and what does it mean?
A question that’s often wondered, but seldom asked: When should one see a gynaecologist?
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