Exercising after pregnancy can help you get back into shape. But when is the right time to start?
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
Here is another 10 simple ways to strengthen your health.
You’ve probably experienced that popping sound/sensation in your joints. But what exactly happens and what does it mean?
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
Here is a checklist of simple ways to boost your health – which will you try?
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
How do we get ankle injuries, and how can we prevent them?
