COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
You’ve probably experienced that popping sound/sensation in your joints. But what exactly happens and what does it mean?
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
Tendons are flexible and sturdy bands of tissue that connect the muscle to the bone. When they become inflamed, they cause pain in the affected area.
Arthroscopic surgery is a minimally invasive surgery that can treat certain joint problems and conditions.
Everyone gets bruises, but how can you tell when it’s a sign of something more serious? Here’s what you need to know.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
Not sure if you’ve sustained a strain, sprain or fracture? Learn how to identify the difference among the three so you can provide the right treatment.
Gym goers new to spin classes and CrossFit, even those who may be super fit, can be at risk of rhabdomyolysis due to over-exertion from exercise.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
How do we get ankle injuries, and how can we prevent them?
