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Athletes and Heart Disease: Why Does it Happen?
Highly active and fit individuals are not completely safe from heart conditions. Here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk.
How Likely Will You Get Breast Cancer?
Less than 10% of breast cancers are due to genetic predisposition. Dr Tan Yah Yuen explains how doctors calculate your risk of breast cancer, and what preventive options you have based on your risk.
Pain In My Back: 4 Things You're Doing Wrong Everyday
Wang Yu Hui, Senior Physiotherapist at Mount Elizabeth Hospital, explains the possible causes of back pain and how to alleviate the ache with simple stretching exercises.
Recipe: Chef Sam Leong's Spice of Life
Recreate Guest Chef Sam Leong's Spice of Life, a mouth-numbing spicy tofu dish with steamed rice mixed with assorted mushrooms.
Understanding Long COVID: Symptoms and Recovery Tips
Some recovered COVID-19 patients continue to experience persistent symptoms. Learn more about the signs of long COVID, how it affects your body, and when you should seek help from a specialist.
What Is Sarcoma? How Rare Is It?
Sarcoma is a rare, complex, and diverse cancer with over 70 different subtypes. Dr Richard Quek, medical oncologist at Mount Elizabeth Hospitals, explains more.
Videos
Latest articles
Recipe: Ah Sam’s Zesty Barramundi
Recreate Guest Chef Sam Leong’s Zesty Barramundi, a Thai-inspired steamed seabass with lime and garlic, served with steamed fragrant rice.
Recipe: Bowl of Beefy Goodness
Recreate Guest Chef Sam Leong’s Bowl of Beefy Goodness, a hearty so mein noodle soup featuring tender braised beef shin.
Recipe: Herbal Harmony
Recreate Guest Chef Sam Leong’s Herbal Harmony, a delectable oven-baked herbal chicken with coriander stem and bitter gourd.
Recipe: Meatless Medley
Recreate Guest Chef Sam Leong’s Meatless Medley, a savoury steamed silken tofu topped with plant-based meat, served in a velvety vegetarian broth.
Recipe: Pearls of the Sea
Recreate Guest Chef Sam Leong’s Pearls of the Sea, an exquisite barley-infused seafood porridge flavoured with succulent scallops, shrimps and conpoy.
8 Best Low-Calorie Fruits for Women’s Health
In celebration of International Women’s Day, nourish your body and mind by incorporating these nutrient-rich fruits into your daily diet for optimal health and wellness.
