Learn about the principles of practising mindfulness and how you can introduce it into your everyday life.
The pandemic-induced new normal has changed the way we live. Here’s why it might be making us feel more tired.
Exercising after pregnancy can help you get back into shape. But when is the right time to start?
Working from home has its perks, but it can also be the cause of those headaches. Find out what you can do about it and when to seek help.
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery.
COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Gaining weight during your pregnancy is a positive sign. But too much weight gain can put your pregnancy at risk.
Taken your COVID-19 vaccination? Find out how if you will be kept safe from a COVID-19 infection.
Alcohol. It’s been linked to various health benefits, but over-drinking can take a toll on our bodies, sometimes even resulting in severe health issues.
Mala Xiang Guo – a food fad that many of us know and love. However, overindulgence can be bad for health in the long run – read on to find out why.
The months following a baby’s birth can be challenging. Here are some simple ways fathers can play an active part in supporting new mothers.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
How do we get ankle injuries, and how can we prevent them?
