COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Gaining weight during your pregnancy is a positive sign. But too much weight gain can put your pregnancy at risk.
Taken your COVID-19 vaccination? Find out how if you will be kept safe from a COVID-19 infection.
Alcohol. It’s been linked to various health benefits, but over-drinking can take a toll on our bodies, sometimes even resulting in severe health issues.
Mala Xiang Guo – a food fad that many of us know and love. However, overindulgence can be bad for health in the long run – read on to find out why.
The months following a baby’s birth can be challenging. Here are some simple ways fathers can play an active part in supporting new mothers.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
As you grow older, digestive issues may creep up and impact your eating habits.
Childhood allergies are commonly heard of but it’s possible to develop food allergies during adulthood. The cause isn’t clear but it could be gut related.
It’s the Lunar New Year! This means catching up with family and friends, sharing festive treats, and more. How can we stay safe, while keeping the festive mood alive? Read on to find out.
Here is another 10 simple ways to strengthen your health.
Backaches and neck pain are common injuries occurring as more people start working from home. Find out more about these and how to prevent them.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
How do we get ankle injuries, and how can we prevent them?
