A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.
37.3 million falls severe enough to require medical attention occur every year. If your family member falls, what should you do?
High heels may look good but did you know they could also permanently damage your health?
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
Dr Kannan Kaliyaperumal, orthopaedic surgeon, talks about foot problems that wearing high heels may lead to.
It’s easy to dismiss a foot or ankle condition as ‘no big deal’. But, if left untreated, they can cause chronic pain. Read on to find out more about everything from bunions to flat feet.
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life.
Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process.
The harm you may have caused to your body won’t always be visible from the outside – but ignoring that niggling pain could worsen the damage. Dr Andrew Dutton explains why.
Here’s one for the athletes: ever wondered if too much exercise is bad for you? The truth is, too much and too fast can be counterproductive for your next game.
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