Nothing beats the high that comes from working out. However, while you are gaining momentum with a new workout routine, it is important to notice the signs of fatigue.
Before you lace up those trainers for your next marathon or sporting activity, hear from an expert on how to avoid potential injuries.
Establishing a routine that includes regular exercise is important to ensure your child's growth and development stays on track.
Pain in the joints from cartilage damage can be severely debilitating. Dr Chin Pak Lin, orthopaedic surgeon at Gleneagles Hospital, discusses early identification and treatment options for damaged cartilage.
Dr Lim Yi-Jia, orthopaedic surgeon and former chief tournament physician to Women’s Tennis Association (WTA) athletes, shares tips on how to protect your sporty kids against injuries.
What are the warning signs of heart trouble during exercise, and when should you be concerned?
Dr David Su, orthopaedic surgeon at Gleneagles Hospital, talks about the proper way to do exercise squats.
Can asthma sufferers continue to exercise and lead active lifestyles?
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Can you tell if it is an acute or chronic injury? Learn how to distinguish between the 2 kinds, so you know how to get them treated.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Frozen shoulder is a painful condition, but it can be treated. Here are the facts.
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