Nutrition & Dietetics

Good nutrition is essential for living well with long-term conditions. This programme provides personalised meal plans, practical advice, and ongoing guidance to help manage symptoms, support health, and reduce the risk of complications. We provide nutritional guidance for conditions such as:

Diabetes

• Balance carbohydrates, protein, and fat through personalised meal planning
• Portion control, carbohydrate counting, and following a low glycemic index (GI) diet for diabetics
• Healthy snacking and eating-out strategies
• Aligning meals with medication to support stable blood glucose

Hypertension and heart disease

• Reduce sodium through label reading and ingredient swaps
• Limit saturated and trans fats; increase heart-healthy fats and fibre
• Weight management support
• Integrated meal planning for multiple risk factors

Gastrointestinal disorders

• Identify and manage trigger foods that commonly affect people with irritable bowel syndrome and gastroesophageal reflux disease
• Provide guidance on low FODMAP and elimination diets to help reduce symptoms of irritable bowel syndrome
• Provide gluten-free diet guidance for managing coeliac disease
• Address nutritional deficiencies and support gut health for those with inflammatory bowel disease

Renal (kidney) conditions

• Manage chronic kidney disease (CKD) with diet guidance based on your glomerular filtration rate (GFR), dialysis nutrition, or kidney stone prevention
• Low-protein diet planning and electrolyte balance, such as potassium and sodium
• Helps keep your muscle and strength up during dialysis treatment
• Caregiver education for kidney-friendly meal preparation

Chronic liver conditions

• Provide nutritional guidance for fatty liver, liver detox, and other chronic liver conditions
• Tailor meal plans to manage liver function and support overall health
• Offer practical strategies to meet protein, vitamin, and mineral needs safely

Introducing solids safely and confidently lays the foundation for balanced growth and development while reducing the risk of feeding difficulties and picky eating. Our feeding workshops and clinics support parents and caregivers of babies aged six months and above by providing clear guidance, practical strategies, and personalised advice to make this transition smooth and positive. The programme covers:

• Step-by-step guidance on when and how to start solids
• Identifying age-appropriate textures and food progression
• Strategies to encourage self-feeding and prevent picky eating
• Nutritional advice to ensure balanced meals for infants
• Support for feeding difficulties and growth concerns
• Tips for establishing positive, stress-free mealtimes and nurturing healthy eating habits from the start

Nutrition plays an important role in recovery after a heart condition or cardiac procedure. This programme aims to improve cardiovascular health, aid recovery, and help prevent future complications as part of a comprehensive rehabilitation plan. We provide:

• Heart-healthy meal plans focused on reducing sodium, cholesterol, and unhealthy fats
• Strategies for increasing fibre and antioxidant intake
• Individualised nutrition guidance to support recovery alongside with exercise and medication

Cancer and its treatments often present significant challenges to nutrition, appetite, and energy levels. To support you through these, our programme offers comprehensive care at every stage of the cancer journey, from diagnosis and active treatment to recovery and beyond. This programme supports patients who:

1. Have been recently diagnosed with cancer
2. Are experiencing unintentional weight loss (≥5% over 1 to 3 months)
3. Are undergoing chemotherapy, radiotherapy, or immunotherapy
4. Are preparing for surgery or recovering post-operation
5. Are struggling with nutrition-related side effects of treatment
6. Are concerned about nutrition myths or misinformation
7. Are planning for long-term cancer survivorship
8. Are unsure about what supplements to take or avoid

Severe weight loss and malnutrition can impact the function of vital organs, making it especially important to maintain good nutrition - particularly during surgery recovery or cancer treatment. Our dietitians provide tailored meal plans, including low residue diets for patients with digestive sensitivities, to help sustain energy, maintain a healthy weight, manage side effects, and support overall recovery.

Our programme helps with:

• Managing symptoms that affect food intake, including nausea, dry mouth, sore throat, fatigue, diarrhoea, constipation, and changes in taste or smell
• Maintaining adequate energy, protein, and fluid intake to prevent malnutrition and muscle loss
• Offering guidance on food safety, hydration, and nutrition to support the immune system
• Tailoring meal plan to address unintentional weight loss or gain and meet your nutrition goals
• Providing post-treatment nutrition strategies to support tissue repair, strength, and long-term wellbeing
• Advising on supplements and managing nutrition alongside chronic medical conditions
• Supporting caregivers with meal preparation advice, feeding advice, and encouragements.

If you’re unsure about your current nutritional status, take a moment to assess your well-being with this Malnutrition Screening Tool, a quick and simple way to determine if you may be at risk.

Malnutrition Screening Tool (MST)

Add your scores from Questions 1 and 2. A total score of 2 or more suggests you may be at risk of malnutrition and are strongly encouraged to speak to your doctor or dietitian.

Transform your health with personalised, evidence-based nutrition and practical dietary guidance from our expert team of dietitians at Gleneagles Hospital. This programme goes beyond just weight loss – it focuses on improving overall health, preventing or managing chronic conditions, and supporting long-term well-being. If you're managing or at risk of conditions like diabetes, hypertension, or heart disease, this programme can significantly enhance your health outcomes.

Many individuals struggle with weight loss on their own, and maintaining lasting results can be challenging without professional support. Our dedicated dietitians are here to guide you with tailored strategies to help you reach your goals and embrace a healthier lifestyle.

Let us help you achieve your weight goals and lasting success!

Programme overview

Who should join?

Individuals who are:

• Motivated to lose weight and committed to sustainable lifestyle changes
• Ready to invest 12 – 16 weeks in improving health
• Seeking support on your weight loss journey

Benefits of weight loss

A modest weight loss of 5 – 10% can yield numerous benefits, such as:

• Increased energy levels
• Better heart health
• Lower risk of chronic diseases
• Improved mobility and joint health
• Enhanced mental well-being

The table below highlights specific weight loss targets and their expected outcomes for various health conditions.

Remarks: GERD, gastroesophageal reflux disease; HDL, high density lipoprotein; LDL, low density lipoprotein; NAFLD, non-alcoholic fatty liver disease

(Reference: Garvey et al. Endocr Pract. 2016 Jul; 22(7):842-84)

How much weight can I expect to lose?

On average:

• Safe and sustainable rate of 0.5 - 1kg per week or 2 – 4 kg/month
• 5-10% reduction in body weight over 12 to 16 weeks

The amount of weight you can lose will vary depending on individual factors, such as your starting weight, lifestyle, and how consistently you follow the program.

Am I overweight / obese?

Body Mass Index (BMI) is a helpful tool to quickly assess your weight-related health risks.

BMI (kg/m²) = Weight (kg) / (height (m) x height (m))²

BMI values for the Asian population according to MOH guidelines (NIH Consensus Conference).

Get started

Together, we will focus on creating healthy habits that are sustainable, helping you achieve not only your weight loss goals but also a healthier lifestyle that you can maintain in the long term.

Schedule your first session to learn more and get started on your health journey.