膝关节前交叉韧带 (ACL) 损伤通常称为 ACL 撕裂。
ACL 是膝盖被起稳定作用的主要韧带之一,连接大腿骨(股骨)与小腿骨(胫骨)。
典型症状包括:
ACL 撕裂通常发生于涉及以下动作的运动和健身活动中:
如果您符合以下情况,则发生 ACL 撕裂的风险会更高:
如果您发生 ACL 撕裂,那么您患 膝关节炎 的风险会显著增加。
无论是否已通过手术修复撕裂韧带,这种风险仍然会增加。专家认为,膝盖对受伤本身产生的炎症反应是促发关节炎的一个因素。
大约每 2 个发生 ACL 撕裂的人中就有 1 个会在 10 – 15 年内出现关节炎。由于 ACL 损伤常见于年轻人和运动员中,这也意味着他们可能会在正当盛年时出现关节炎。
您可以通过增强腿部肌肉和采用正确的锻炼姿势来降低 ACL 撕裂的风险。
增强腿部肌肉会有助于保护膝盖。诸如深蹲和弓步等运动有助于全面增强肌肉,而腘绳肌训练动作可能会特别有用。
锻炼姿势正确,会增强核心力量,改善平衡,令身体更加平稳,减少对膝盖的伤害。正确的锻炼姿势指:
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