Be mindful of how our gut could end up feeling with our festive indulgences.
By 2025, around 320 million men worldwide are likely to experience erectile dysfunction. Here are the facts.
Male infertility is often overlooked, but if you’re struggling to conceive, here’s what you should know.
Saturated fat has had a bad reputation for decades while sugar hasn’t been scrutinised until recently. We take a closer look to see which is worse for you.
Here are the dos and don’ts that’ll help you steer clear of food poisoning.
What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
With professional advice, intermittent fasting may help you lose weight and improve your overall health.
Digital devices may be part and parcel of modern life. But does screen time have a negative impact on your child?
Nothing beats the high that comes from working out. However, while you are gaining momentum with a new workout routine, it is important to notice the signs of fatigue.
The sun’s rays can cause premature aging, but there’s an easy way to protect yourself. Here’s why you should never skimp on sunscreen!
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