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Các lựa chọn thay thế sữa có phù hợp hơn với bạn không

Các yếu tố như yêu cầu chế độ ăn uống và mối quan tâm về đạo đức đóng một vai trò quan trọng khi người tiêu dùng quyết định thêm gì vào Latte của họ...

Can Intermittent Fasting Help With Diabetes

Intermittent fasting is known to bring along health benefits, but can it help with managing diabetes...

Metabolic Surgery for Diabetes: Frequently Asked Questions

Metabolic surgery is shown to cure metabolic diseases such as type 2 diabetes...

5 Alternatives to Popular Chinese New Year Snacks

Treat your family and friends to healthier snack alternatives this festive season...

How Does Intermittent Fasting Work? Benefits, Risks and How to Do It Safely

With professional advice, intermittent fasting may help you lose weight and improve your overall health...

A Dietitian's Role in Bariatric Surgery and Nutrition

Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery...

Is the Keto Diet Bad for Your Heart

The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable...

A (Healthy) Guide to CNY Feasting

Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose...

Heart Truth #3: Weighing the Risks

Being overweight increases your risk of heart attack by 3 times...

7 Healthier Food Swaps for Christmas Feasting

Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy...