What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
With professional advice, intermittent fasting may help you lose weight and improve your overall health.
New Year’s resolutions are good to have if you’re looking for self-care and self-improvement. But are they beneficial to your health?
Find out the calories in 10 favourite Chinese New Year goodies, and how much exercise you need to burn them off.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Bariatric surgery may be right for you if you are morbidly obese or if you suffer from a metabolic disease such as type 2 diabetes. Find out more.
How effective is the ketogenic diet? Is it suitable for everyone and is it right for you?
Here are 10 food choices to help lower the risk of liver failure.
Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle.
Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.
Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
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