A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Learn more about preventing arthritis in your knees and how to manage the condition.
An orthopaedic surgeon shares tips on how to avoid and manage sports injuries while on vacation.
Dr Yue Wai Mun, orthopaedic surgeon at Gleneagles Hospital, explains why minimally invasive surgery is often considered a cut above traditional open surgery.
Pain in the joints from cartilage damage can be severely debilitating. Dr Chin Pak Lin, orthopaedic surgeon at Gleneagles Hospital, discusses early identification and treatment options for damaged cartilage.
For osteoporosis patients, a minor fall or even mild stresses such as bending over can cause a fracture. Find out if you’re at risk and what to do if you suffer from osteoporosis.
Running a marathon for the first time? Here’re 4 tips to do it without injuring yourself.
Dr David Su, orthopaedic surgeon at Gleneagles Hospital, talks about the proper way to do exercise squats.
Dr Lim Yi-Jia, orthopaedic surgeon at Gleneagles Hospital, talks about the symptoms and treatments for shoulder injuries.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries.
Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.
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