Running a marathon for the first time? Here’re 4 tips to do it without injuring yourself.
Dr David Su, orthopaedic surgeon at Gleneagles Hospital, talks about the proper way to do exercise squats.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
High heels may look good but did you know they could also permanently damage your health?
Most people experience severe knee pain at some point in their lives. When the time comes, how knowledgeable are you on the treatments available?
Back pain is often caused by pressure on the nerves in the spine. Dr Mashfiqul explains its causes and possible treatments.
The harm you may have caused to your body won’t always be visible from the outside – but ignoring that niggling pain could worsen the damage. Dr Andrew Dutton explains why.
Some injuries are immediately evident, while others creep up slowly and progressively get worse. Here are some subtle signs you should not ignore.
As with any vigorous contact sport, playing soccer puts you at risk of various injuries. Here’s a list of the 10 most common soccer-related injuries.
If your knee pain won’t go away and is hindering you from going about your daily activities, you may be a candidate for MAKOplasty.
While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body. Brushing them aside could put you at risk of more severe conditions in the future.
Here are 5 common sports injuries you might run into and the average time it takes to recover from each one.
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